3 key strength exercises for karate

Push Ups  –  Sit Ups  –  Lunges 

Below are 6 stages to ensure you can built strength in small steps that enable you to be successful with each individual step and altermately get you stronger sooner.

Note: Do not do the next stage unless you can do the first stage well. Once you know you can do the first stage easily ONLY THEN start the next stage.

Push Ups

Sit Ups