Martial Arts for Adults over 50 years

Karate for adults - blackbelt group standing in fudo dachi executing a knife hand block

Grant, Linda and Sheela, practicing a Kata (Pattern) called Gojushiho Sho (52 moves that are great for the memory). A dynamic kata for people with limited flexibility.

7 Reasons why you should be doing Karate over 50 and beyond

Why not do a exercise that is challenging, stimulating, and very social? A sport that will keep you physically and mentally sharp for many years to come? 

Karate, contreary to most peoples beliefs, is one of the best exercises for mature adults. Why? Because Karate challenges you to move faster rather than slow. 

black belt karate mother showing daughter how to block strongly

1.  Many aspects of our training is actually safer than other sports



group of blackbelts doing manj-uke on one leg during kata

With adults Karate, there is always something new and exciting to learn in every class.

In-depth lessons

We show you how to do every move in detail and take you through it step by step and keep helping you until you are really confident. Our adult karate classes are taught by some of the best martial arts teachers in Perth. We understand that you want to learn exciting techniques, such as pressure point application, smart thinking, and self-defense (many of which are short, sharp, and have to be very efficient. We will show you everything you need to know about martial arts and karate, providing a steady learning experience on the wide range of techniques, while also explaining the in-depth knowledge needed, the mental attitude, and the focus needed to be successful.


During your training, we are gradually putting your knowledge and experience to the test more and more, so that before you know it you are doing things you couldn’t do before you started and feeling a great deal more confident.

Our adult martial arts lessons in Perth are currently attended by many adults in the local area, so you can meet new people who also have a keen interest in martial arts as well as learning the social skills involved with martial arts.

Government Accredited instructors 

Our instructors have years of experience in the industry, and they understand that not every adult learns at the same pace. That is why we are also able to provide one-to-one training when required so you can get the support and guidance you need to achieve the result you’ve always wanted.

High-quality equipment 

We have a range of equipment available in our online store so if you want to buy your outfit or mouth guard, you can. With all equipment purchased from trusted suppliers, you know you’ll have a long-lasting uniform that you can call your own. If you want to find out more about our karate for adults in Perth, simply give us a call or use the contact form today and one of our team will be in touch.

The Senior classes are designed to develop the student’s strengths.

They cover overall body strength, balance, coordination, flexibility, agility, focus, attitude, listening skills, good manners (dojo etiquette), awareness of others, and social skills (interacting with others).

The student is required to think a lot more about everything they are required to do. There is usually quite a noticeable skill increase in the adult student as they tend to learn a little more quickly than the juniors.

These Shotokan karate courses cover the more serious applications of techniques, scenarios, pressure points, role modeling, personal standards, ethics, smart thinking, and much more challenging exercises depending on the individual.


Little Tigers 4-7 Years     Juniors 8-12 Years

Teens 13-19 Years    Adults 20-29 Years

Adults 30-49 Years    Adults 50-65+ Years